What strategies do you use to cope with negative feelings?

Ah, Negative feelings do haunt you from time to time but the real game changer is to overcome it with ease..

I know, I know everyone would have already started thinking what are you saying 🤔, it’s not that easy.

Yes definitely, I agree it’s not that easy peasy but you need to hone the skills of being patient and turn the tables to incorporate positivity in your life..

So let’s begin the journey with a few tips and tricks.. Tried and tested 😂

The moment negative feelings hit your core, you just need to take a deep breath.

# Start counting from 10 to 1,  Yes it should be in the reverse order so mind goes for a walk away from negative feelings 😊.

Most importantly you shouldn’t react but get away from the situation for a while..

# Once you are at peace , try to do something that you are really passionate about. That gives you inner peace and happiness..

# The most important thing is to stop negative talks with yourself.

# Take a stride in the green pathways, get immersed in the Beauty of nature..This really works like magic.

# Listen to some soothing music immediately which distracts the brain from negative feelings and helps in releasing dopamine and other feel good chemicals that boost your emotions positively and releases stress.

# Meditation should become your daily routine. Guided meditation can release all your negative feelings and stress.

You can watch some videos that are specifically focused for different situations which you can definitely find in YouTube videos, Thing Right meditation app or Art of Living ..You have an endless list that you can explore as per your needs.

# Practice positive affirmations daily which enhance your mood.

# Take your negative situations as an opportunity and challenge to embrace growth in all aspects of your life..

As I said the real game changer is your mindset so any negative feeling should be instantly overcome by changing your thoughts and finding out ways to improve and change the situation for your benefit.

# Self reflection and gratitude will help you to concentrate on the strengths you have rather than what people think about you .

# Choose your battles, one of my friends told me this.. as it doesn’t really matter as we cannot change the situation nor the person who is creating those negative feelings.

# Agreed, it’s difficult but through constant practice you will realize that you can eventually achieve peace and happiness..

# Grow your circle of people who know your worth. Share your feelings and thoughts if you are comfortable to share.

# Journal your emotions and feelings, come on 🙂 you can remove all your anger and frustration on a piece of paper and you would realize that you will attain tranquility after doing it. 😂

Alas ! It’s all about your mindset. We need to coach it to attain ecstasy in life. And remember the saying,

If you hear a voice within you say “You cannot paint.” then by all means paint and that voice will be silenced.” 

-Vincent Van Gogh

Count your blessings, Be Happy 😇